- de nuevo el amor
- Don Ciro
- El tio Pascual
- Feliz Navidad, Pasqual !
- mi madre que esta yendo
- La hoja de higuera
- El debut
- Mi mama Loka
- il capodanno di Mr.Pig
- Pierino Rossi
- Festa della mamma
- la poesia di Simone Cattaneo
- L Italia dove non c e piu eccellenza
Y.A.I (international yoga alliance)
Interview with Michelle Kaminski about Transformational Yoga in the Febuary issue 2012 of 'Ayurveda Today', an Indian magazine dedicated to a healthy lifestyle.
Transformational Integral Hatha Yoga
What is Transformational Yoga?
Transformational Yoga is
How is Transformational Yoga different from other types of yoga?
Most styles of yoga focus their efforts in one specific direction. For example, all types of Hatha yoga focus on the physical body and the vital as its instruments of perfection and realization, while Raja yoga concentrates on the mind or mental body. In a synthetic Yoga practice, such as Transformational Yoga, all powers are combined and included to bring about
By using pranayama breathing, concentration, surrender and mantra while holding a series of postures an effective purification and energization of the lower chakras takes place and the higher chakras are activated. Thus Transformational Yoga works at a deeper level to release the toxins that have been accumulated through a stressful lifestyle, emotional and mental frustration. By removing these blockages the stagnant energy can be circulated and rise up and transform our natures. While Asanas are the main instrument for purification of the physical body, Pranayama is used for purification of the Vital body. In addition, growth of awareness progresses through the use of positive vibrations generated by mantra chanting, which is fundamental in purifying the psyche body . Meditation techniques are used to transform the mental body improving awareness and the powers of observation. Therefore, Transformational Yoga succeeds in bringing all these powerful instruments together in an innovative and unique yogic system.
Michelle Kaminski, M.A. in Clinical Psychology
Transformational Yoga Master Level teacher
European Director of Yoga Alliance International